1500 Nabell Ave. East Point, GA 30344
404-867-6553
Yoga Classes in the Dojo
Breathe, stretch, and reset upstairs at Phys. Ed. All levels welcome.
Looking for yoga classes near East Point? Upstairs in the dojo, we offer Friday morning yoga for every level. It’s a calmer counterpart to the strength classes downstairs. Whether you’ve practiced for years or never unrolled a mat, there’s a spot for you.
The upstairs vibe is truly next level.
The dojo is our quiet space above the gym floor. It’s where we slow down, focus on breath, and give our bodies a chance to balance both work and rest. The pace is calmer, the lights are softer, and nobody is keeping score. Think of it as a little recess for the grown-ups.
Friday Morning Yoga
Friday yoga starts at 7:15AM.
Your teacher guides you through breath, stretching, and gentle strength, and explains each pose in plain English. You don’t need to be flexible. You don’t need to know the names of the poses. You just need to show up, and your teacher will offer options so every pose fits your body.
All Levels Belong Here.
New to yoga? No worries. Stiff, tired, or brand new to movement? Come as you are.
Everything is scaled to the person, so you can work at your own level and rest whenever you need to.
Rest counts here. Adults of all ages are welcome, and so are all bodies.
What to Expect:
Bring: A mat if you have one, water, and something comfortable to move in
Arrive: A few minutes early on your first visit, so we can show you around
Pace: Unhurried, with plenty of room to ask questions
After: Grab a coffee at Shasta on the patio, or head downstairs for a workout
Yoga Pricing
Try a class, or make it a regular habit.
SINGLE CLASS - $15
MONTHLY UNLIMITED - $40
10 CLASS PUNCH CARD - $100
Slow down with your neighbors.
Strength classes are loud and fun.
Yoga is the other half of the picture: a place to stretch, breathe, and recover with the same friendly crowd. Many members mix the two, lifting some days and slowing down on others.
Sauna, stretch, sleep: it all counts.
We’ll save you a spot.
